Health Benefits of Green Grapes

Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides

• Calories: 104
• Carbs: 27 grams
• Protein: 1 gram
• Fat: 0.2 grams
• Fiber: 1.4 grams
• Copper: 21% of the daily value (DV)
• Vitamin K: 18% of the DV
• Thiamine (vitamin B1): 9% of the DV
• Riboflavin (vitamin B2): 8% of the DV
• Vitamin B6: 8% of the DV
• Potassium: 6% of the DV
• Vitamin C: 5% of the DV
• Manganese: 5% of the DV
• Vitamin E: 2% of the DV

Antioxidants are compounds that help repair the damage to your cells caused by free radicals — harmful molecules that cause oxidative stress. Oxidative stress is associated with several chronic health conditions, including diabetes, cancer, and heart disease

Grapes are rich in several powerful antioxidants. The highest concentration of antioxidants is found in the skin and seeds. However, multiple factors may affect their concentration, including grape variety, maturity, post-harvest storage, and environmental factors

Protect against diabetes and lower blood sugar levels
Benefit eye health
Improve memory, attention, and mood
Support bone health
Protect against bacteria and fungi
Benefit skin and hair health
Support sleep

Easy to add to your Diet

1. Eat grapes by themselves as a morning or afternoon snack.
2. Blend with spinach, cucumber, banana, kale, and mint for a nutrient-rich smoothie.
3. Serve on top of your favorite yogurt with crushed nuts and a drizzle of honey.
4. Enjoy frozen grapes as a refreshing summer treat.
5. Toss chopped grapes on your salad of choice.
6. Pair with sliced apples, strawberries, and dark chocolate for a sweet but healthy dessert.
7. Drink 100% grape juice.
8. Enjoy red wine in moderation.