15 Effective Tips to Lose Belly Fat

Change your lifestyle and combine different methods If you want good results, you need to combine different methods that have been shown to be effective.

1. Eat plenty of soluble fiber
2. Avoid foods that contain trans fats
3. Don’t drink too much alcohol
4. Eat a high protein diet
5. Reduce your stress levels
6. Don’t eat a lot of sugary foods
7. Do aerobic exercise (cardio)
8. Perform resistance training (lift weights)
9. Avoid sugar-sweetened beverages
10. Get plenty of restful sleep
11. Track your food intake and exercise
12. Eat fatty fish every week
13. Stop drinking fruit juice
14. Try intermittent fasting
15. Drink green tea