Health Benefits of a Morning Walk

Ever wonder what motivates those droves of people who sneak out of their houses at the crack of dawn every day and set off briskly for their morning walk? Well, they are clearly on to a good thing because research shows that while exercise at any time of the day is beneficial; getting your cardio rhythms up and pumping early in the morning offers your mind and body some added benefits. We take you through all the reasons why you should shrug off your lethargy and go for that morning walk.

Regular morning walks can also help you: Feeling better. Lower the risk of heart disease, stroke, diabetes, and certain types of cancer. Clear your mind. Lower blood pressure.