Nutrition for kids Guidelines for a healthy diet

Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients — such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages. So what's the best formula to fuel your child's growth and development? Check out these nutrition basics for girls and boys at various ages, based on the latest Dietary Guidelines for children.

Get your kid a best diet which help them to grow during their childhood period. Get in touch with our paediatrician.

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