Massage Therapy Styles and Health Benefits
Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; others do not. Most massage therapists have clients unclothe for a massage, but some do not. A massage can last anywhere from 5 minutes to 2 hours. Here is information you can use to help you decide what types of massage will work best for you.
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