How to burn belly fat?

Burning belly fat requires a combination of proper diet, exercise, and lifestyle changes. Start by creating a caloric deficit through a healthy, balanced diet. Focus on whole foods like vegetables, fruits, lean proteins, and healthy fats while reducing processed foods, sugar, and refined carbs. Regular cardio exercises like running, cycling, or swimming help burn calories, while strength training builds muscle and increases metabolism. High-Intensity Interval Training (HIIT) is also effective for fat loss. Additionally, ensure you're getting adequate sleep (7-9 hours) and managing stress, as both can impact fat storage. Drinking plenty of water, reducing alcohol consumption, and staying consistent with your routine will help you achieve lasting results. Patience and consistency are key in burning belly fat.